befree's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
305.6 lb Lost so far: 0.4 lb.    Still to go: 155.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2011:
2232 kcal Fat: 81.83g | Prot: 79.51g | Carb: 280.95g.   Breakfast: Tim Horton's XL Coffee (3 cream & 3 sweetener), quaker cinnamon weight control. Lunch: Hamburger on Bun, Deep Fried Potato French Fries (from Frozen). Dinner: Boneless Skinless Chicken Breast, Butter & Herb Noodles, Bananas, Soft White Roll, Margarine. Snacks/Other: Mini Rolo, Bananas. more...
losing 2.8 lb a week



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