rpfrms's Journal, 08 July 2014

237.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 90.18g | Prot: 94.42g | Carb: 47.86g.   Breakfast: Whole Wheat Bread (Commercial), Tomatoes, Birds Eye Steamfresh Mixed Vegetables, Egg. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon). Snacks/Other: Planters Salted Peanuts (1 oz). more...

4001 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...