Weigh In record (no journal entry) for 08 July 2014
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152.4 lb
Lost so far: 19.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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3155 kcal
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Fat: 109.87g | Prot: 107.10g | Carb: 439.12g.
Lunch: Whole Wheat Bread, Shedd's Spread Original, Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Egg (Whole). Dinner: Kraft String Cheese with 2% Milk, Campbell's Chunky Savory Vegetable Soup, Blueberries, Mountain Dew Baja Blast (16 oz), Special K Brownie Bites, Light Fat Free Peach Yogurt, Cottage Doubles Lowfat Cottage Cheese & Peach Topping, Peach. Snacks/Other: Baja Blast (16 oz), Chalupa Supreme - Beef, Crunchy Taco Supreme, Subway Oatmeal Raisin Cookie, Chocolate Chip Cookie (Home Recipe or Purchased), Nestle Crunch Candy Bars (Fun Size), Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, General Mills Chocolate Lucky Charms Cereal. more...
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2638 kcal
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Activities & Exercise:
Driving - 6 hours and 45 minutes, Sitting - 2 hours, Standing - 4 hours, Resting - 1 hour and 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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