baby624's Journal, 08 July 2014

Weigh In record (no journal entry) for 08 July 2014
118.3 lb Lost so far: 0.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2014:
1273 kcal Fat: 24.15g | Prot: 153.26g | Carb: 113.14g.   Breakfast: 365 Organic Steel Cut Oats, Egg White , Egg. Lunch: Red Cabbage , Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Walmart tilapia (new), Cooked Green Cabbage (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Nature's Promise Organic Sunflower Seed Butter, Walmart tilapia (new), starkist chunk light tuna in water, NewStar spinach plus - power greens, Red Cabbage , Peaches . more...
1866 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 27 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours. more...
losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



baby624's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.