Weigh In record (no journal entry) for 08 July 2014
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258.0 lb
Lost so far: 22.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1205 kcal
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Fat: 44.67g | Prot: 43.91g | Carb: 157.45g.
Breakfast: Skippy Creamy Peanut Butter, Granny Smith Apples, Maranatha No Stir Creamy Almond Butter, Quaker Rice Cakes - Caramel Corn. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Julio's Hot Salsa, Freshire Farms Baby Cut Carrots, Potato French Fries, Laughing Cow Light Garlic & Herb Cheese Wedges, Great Value Enriched Hot Dog Buns, Oscar Mayer Light Hot Dog Wieners, Ground Turkey (Cooked), Wolf Brand Chili No Beans, Heinz Tomato Ketchup, Yellow Mustard. Snacks/Other: Water, Frito-Lay Chester's Flamin' Hot Fries, Cucumber (with Peel), Special K moments snack bites dreamy coconut, General Mills Chex Mix Cheddar, Mother's Oatmeal Cookies. more...
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3213 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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