lettygaylor's Journal, 08 July 2014

Weigh In record (no journal entry) for 08 July 2014
258.0 lb Lost so far: 22.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2014:
1205 kcal Fat: 44.67g | Prot: 43.91g | Carb: 157.45g.   Breakfast: Quaker Rice Cakes - Caramel Corn, Maranatha No Stir Creamy Almond Butter, Granny Smith Apples, Skippy Creamy Peanut Butter. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Yellow Mustard, Heinz Tomato Ketchup, Wolf Brand Chili No Beans, Ground Turkey (Cooked), Oscar Mayer Light Hot Dog Wieners, Great Value Enriched Hot Dog Buns, Laughing Cow Light Garlic & Herb Cheese Wedges, Potato French Fries, Freshire Farms Baby Cut Carrots, Julio's Hot Salsa. Snacks/Other: Mother's Oatmeal Cookies, General Mills Chex Mix Cheddar, Special K moments snack bites dreamy coconut, Cucumber (with Peel), Frito-Lay Chester's Flamin' Hot Fries, Water. more...
3213 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
on diet lettygaylor's own diet   losing 5.6 lb a week



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