davidsprincess's Journal, 08 July 2014

Weigh In record (no journal entry) for 08 July 2014
209.0 lb Lost so far: 26.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2014:
964 kcal Fat: 32.36g | Prot: 92.98g | Carb: 79.00g.   Breakfast: Medifast Chocolate Pudding, Medifast S'more Crunch Meal Bar. Lunch: Ground Beef (95% Lean / 5% Fat), Frigo Light String Cheese, Daisy Light Sour Cream, Tostitos Medium Salsa. Dinner: Great Value Romaine Lettuce, Ranch Salad Dressing, Strawberries, Blackberries, Herr's Hot Sauce Potato Chips, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. more...
on diet davidsprincess's own diet   losing 8.4 lb a week

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