neal51's Journal, 08 July 2014

Weigh In record (no journal entry) for 08 July 2014
183.2 lb Lost so far: 92.8 lb.    Still to go: 18.2 lb.    Diet followed 100%.

Diet Calendar Entries for 08 July 2014:
1436 kcal Fat: 25.83g | Prot: 152.08g | Carb: 151.86g.   Breakfast: Chobani Nonfat Apple Cinnamon Greek Yogurt, Quaker Instant Oatmeal - Cinnamon Roll, Pure Protein Shake 35 - Frosty Chocolate, Pure Protein Shake 35 - Vanilla Cream, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Healthy Choice Cafe Steamers Balsamic Garlic Chicken. Dinner: Chicken Breast. Snacks/Other: Peanuts. more...
4547 kcal Activities & Exercise: Exercise machine (moderate) - 3 hours, Circuit Training - 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 22.4 lb a week

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