Weigh In record (no journal entry) for 27 April 2011
|
276.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2011:
|
2448 kcal
|
Fat: 113.03g | Prot: 129.43g | Carb: 227.21g.
Breakfast: Coffee (Brewed From Grounds), Granulated Splenda, French Vanilla Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Frosted Mini-Wheats. Lunch: American Cheese, Light Style 7 Grain Bread, Boneless Sliced Honey Baked Ham. Dinner: Baked Beans with Franks (Canned), ketchup, yellow mustard, bun, american cheese. Snacks/Other: cadbury , jelly bean. more...
|
|
3099 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dzewski's weight history
|