ittledoo's Journal, 27 April 2011

196.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 31.72g | Prot: 32.18g | Carb: 115.94g.   Breakfast: Steel Cut Oats, Milk (Nonfat), Banana. Lunch: French Onion Soup (without Cheese & Croutons), Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half). more...

2632 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...