carmelly's Journal, 09 July 2009

Still up a pound from last week. I guess this is a real gain that I will have to lose. Oh well. Not that bad for a weekend of somewhat indulgent fun. Here's my weigh-in video:

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138.7 lb Lost so far: 13.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 58.22g | Prot: 86.21g | Carb: 103.25g.   Breakfast: english muffin, spinach, egg, unsweetened almond milk, blueberries, peach, strawberries. Lunch: Curried Turkey Salad. Dinner: boneless pork chop, soyaki, italian dressing, lettuce. Snacks/Other: popcorn, tru whip, strawberries, 365 dark chocolate. more...

1797 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...