mollyallen1982's Journal, 07 July 2014

202.8 lb Lost so far: 16.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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807 kcal

Fat: 27.37g | Prot: 24.49g | Carb: 64.07g.   Breakfast: Quaker Rice Cakes - Lightly Salted. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Pinot Gris (Grigio) Wine, T. Marzetti Balsamic Vinaigrette, Mixed Salad Greens, Avocados, Shrimp, Lundberg Wild Blend Rice. more...

2386 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...