deaby16's Journal, 07 July 2014

Weigh In record (no journal entry) for 07 July 2014
227.8 lb Lost so far: 52.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2014:
384 kcal Fat: 6.01g | Prot: 23.58g | Carb: 62.14g.   Lunch: chicken & garlic sause --- servings 1 use for when I eat out with my mom, Chinese Fried Rice-only had a tsp didn't want it took it home for tomorrow or to freeze for later. Snacks/Other: Wawa Soft Pretzel-birds enjoyed the rest, Watermelon, Water, Act II 100 Calorie Butter Mini Popcorn Bags. more...
3598 kcal Activities & Exercise: Shopping - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 3 hours, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 0.6 lb a week

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