tombonator's Journal, 07 July 2014

187.4 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 85.74g | Prot: 87.40g | Carb: 41.51g.   Breakfast: gatekjøkken Kebab ( lite dressing), Tine ekstra lett melk, x life fast1 jordbær. Lunch: first price makrell i tomat, Ryvita Sesame Rye. Dinner: Fried Egg, jacobs pølse. Snacks/Other: Tine Gulost, Ryvita Light Rye Whole Grain Crispbread. more...

2062 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...