Weigh In record (no journal entry) for 07 July 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 July 2014:
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551 kcal
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Fat: 33.01g | Prot: 28.88g | Carb: 37.56g.
Breakfast: Albertsons Heavy Whipping Cream, Egg. Lunch: Cos or Romaine Lettuce, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Kraft Mayo, Kroger 100% Whole Wheat Bread (34g). more...
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gaining 0.3 lb a week
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