Weigh In record (no journal entry) for 07 July 2014
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1105 kcal
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Fat: 50.00g | Prot: 81.70g | Carb: 36.70g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Advantage Peanut Butter Granola Bar, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Atkins Chocolate Peanut Butter Pretzel Bar. Dinner: Atkins Atkins Mexican-Style Chicken and Vegetables. more...
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gaining 2.5 lb a week
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