Pmpurcell's Journal, 07 July 2014

Weigh In record (no journal entry) for 07 July 2014
197.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2014:
640 kcal Fat: 12.00g | Prot: 34.00g | Carb: 103.00g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain. Snacks/Other: Trader Joe's Granola & The 3 Berries, Harris Teeter Blueberries. more...
on diet Pmpurcell's own diet   steady weight

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