Weigh In record (no journal entry) for 07 July 2014
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358.0 lb
Lost so far: 0 lb.
Still to go: 188.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1065 kcal
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Fat: 38.83g | Prot: 56.10g | Carb: 129.07g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Land O' Frost Premium Natural Hickory Smoked Ham, Kraft American Cheese Slice, Nikos Crumbled Feta Cheese, Fresh Express Spring Mix, colonial colonial white bread. Snacks/Other: Turkey hill TH ROCKY ROAD PREM IC, Bananas. more...
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gaining 1.5 lb a week
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