neal51's Journal, 07 July 2014

Weigh In record (no journal entry) for 07 July 2014
186.4 lb Lost so far: 89.6 lb.    Still to go: 21.4 lb.    Diet followed 100%.

Diet Calendar Entries for 07 July 2014:
1212 kcal Fat: 18.82g | Prot: 82.00g | Carb: 181.00g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Quaker Instant Oatmeal - Cinnamon Roll, Chobani Nonfat Apple Cinnamon Greek Yogurt, Pure Protein Shake 35 - Frosty Chocolate. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Sara Lee Classic 100% Whole Wheat Bread, Land O'Lakes Salted Butter. Snacks/Other: Bayco Turkish Delight. more...
3058 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   gaining 4.9 lb a week

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