Weigh In record (no journal entry) for 07 July 2014
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289.5 lb
Lost so far: 80.5 lb.
Still to go: 109.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 July 2014:
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2670 kcal
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Fat: 139.77g | Prot: 111.57g | Carb: 260.83g.
Breakfast: Bananas, El Zed-My Coffee, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Cleanse For Life Powder. Lunch: Bananas, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Ionix Supreme, El Zed-My Coffee. Dinner: Horseradish Sauce, Heinz Tomato Ketchup, Cooked Brussels Sprouts, Bush's Best Maple Cured Bacon Baked Beans, Zaycon Foods 100% Beef Franks (Zaycon Foods). Snacks/Other: Planters Dry Roasted Peanuts, Potato Chips (Salted), Wild Ophelia Sweet Cherry Pecan Milk Chocolate Bar, Zaycon Foods Pork Sausage Links (Zaycon Foods), Red Sweet Pepper, Navels Oranges, Zaycon Foods Pork Sausage Links (Zaycon Foods). more...
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losing 0.6 lb a week
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 Comments
Big time diet corruption over the 4th so I will take the 1/2 pound loss for last week and be very thankful for it. As long as I keep moving down regardless of how slowly, I will be a happy camper! Hoping to have a more productive week coming up.
07 Jul 14 by member: Fatchemist
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You lost even on a holiday!! You Rock!!
07 Jul 14 by member: kattay
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