AlgaeGirl's Journal, 09 July 2009

Weigh In record (no journal entry) for 09 July 2009
178.8 lb Lost so far: 49.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2009:
1204 kcal Fat: 28.35g | Prot: 65.73g | Carb: 180.66g.   Breakfast: soy protein powder, peanut butter, ice, strawberries, milk, yogurt, water. Lunch: mozzarella, honey mustard, Organic Italian Salad Mix, oven roasted chicken breast, corn and black bean salsa, whole wheat tortilla, water. Dinner: japanese green tea, Boston Maki, Dynamite Maki. Snacks/Other: water, mini York Peppermint patty, Activia Yogurt - Peach and Cereals. more...
3088 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes. more...
losing 3.1 lb a week

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