Cdryder's Journal, 08 April 2022

BodyTrace
168.0 lb Lost so far: 19.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2022:
1161 kcal Fat: 53.77g | Prot: 48.57g | Carb: 121.48g.   Breakfast: Cinnamon Sweet Roll Dough (with Frosting) , Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Milano's Italian Grille Fettuccine Alfredo with Chicken. Snacks/Other: M&M's Peanut Chocolate. more...
1907 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.5 lb a week

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