Weigh In record (no journal entry) for 26 April 2011
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200.0 lb
Lost so far: 44.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1354 kcal
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Fat: 38.82g | Prot: 82.84g | Carb: 173.81g.
Breakfast: Sugar Free Syrup, Oatmeal. Lunch: sour cream, black beans, mexican rice, Guacamole, Flour Tortilla, Baked or Broiled Shrimp. Dinner: Bec's Ranch, Lettuce, Onions , fat free kraft cheese, 45 calorie, farmland ham. Snacks/Other: Light String Cheese, Fudge Bars. more...
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3855 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 7.0 lb a week
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