bec7976's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
200.0 lb Lost so far: 40.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2011:
1354 kcal Fat: 38.82g | Prot: 82.84g | Carb: 173.81g.   Breakfast: Oatmeal, Sugar Free Syrup. Lunch: Baked or Broiled Shrimp, Flour Tortilla, Guacamole, mexican rice, black beans, sour cream. Dinner: farmland ham, 45 calorie, fat free kraft cheese, Onions , Lettuce, Bec's Ranch. Snacks/Other: Fudge Bars, Light String Cheese. more...
3855 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes. more...
on diet bec7976's own diet   losing 7.0 lb a week

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