scarlettgator's Journal, 26 April 2011

142.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 45.18g | Prot: 30.56g | Carb: 161.55g.   Breakfast: Quick Bread Mix - Banana. Lunch: Side Salad with Soy Ginger Dressing, Instant Miso Soup, Shrimp Tempura Roll, Cream Cheese Roll with Salmon. Dinner: popcorn topping, movie popcorn, Dark Chocolate Covered Marshmallow Pumpkin. more...

1903 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...