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Not surprised about the increase. Not even mad. Not mad because the only one who made my choices is me. I am motivated. I have been fairly good recently at talking myself out of alcohol (with the exception of 4th of July, where I had 2 drinks), and I've started trying to get back into the exercise swing of things by jogging through my neighborhood.
It is time for recalibration, time for a change.
Happy Sunday!
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174.2 lb
Lost so far: 13.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1856 kcal
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Fat: 102.36g | Prot: 102.81g | Carb: 159.56g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Ducktrap Smoked Atlantic Salmon, Schwebel's Plain Bagels. Lunch: Bertman Original Ball Park Mustard, Ketchup, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Wegmans Swiss Cheese Slices, Giant Eagle Hot Dog Buns, Ball Park Bun Size Beef Franks. Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Sargento Classic Mexican 4 Cheese, Ground Beef (80% Lean / 20% Fat), Giant Eagle Soft Taco Size Tortillas. Snacks/Other: Giant Eagle Chunky Peanut Butter, Fuji Apples. more...
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2124 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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