baby624's Journal, 06 July 2014

119.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 23.23g | Prot: 151.61g | Carb: 116.05g.   Breakfast: Trader Joe's Rolled Oats - Gluten Free, Egg White , Egg. Lunch: Red Cabbage , Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Walmart tilapia (new), Cooked Green Cabbage (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Nitro Fusion Nitro Fusion , walmart Arrowtooth Flounder Fillets Arrowtooth, Sweet Potato (Without Skin, Cooked, Boiled) , NewStar spinach plus - power greens, Red Cabbage , chicken sea pink salmon less salt, Peaches , Udi's Omega Flax & Fiber Bread. more...

1604 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...