Weigh In record (no journal entry) for 06 July 2014
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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2466 kcal
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Fat: 97.88g | Prot: 143.23g | Carb: 248.90g.
Breakfast: Milk (Nonfat), Manhattan Bagel Egg & Bacon on Bagel. Lunch: Danish Pastry, White Rice, Frankfurter or Hot Dog, Hamburger on Bun. Dinner: Bertucci's Cheese Pizza, Bertucci's Dinner Roll, Chicken Wing, Caesar Salad with Romaine, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2433 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 8.4 lb a week
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