Weigh In record (no journal entry) for 26 April 2011
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215.6 lb
Lost so far: 60.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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2103 kcal
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Fat: 63.61g | Prot: 142.79g | Carb: 238.61g.
Breakfast: Strawberry More Fruit Spread, kirkland oatmeal, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: asian dressing, cabbage, crispy noodles, biscotti, mushrooms, marketside classic iceberg, kirkland chicken breast, Shrimp (Cooked Tail Off), celery, Navels Oranges. Dinner: Hormel Corned Beef, A1 Steak Sauce, Brussels Sprouts, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Craisins, Mini Babybel Light Original, Navels Oranges. more...
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losing 2.8 lb a week
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