Weigh In record (no journal entry) for 04 July 2014
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135.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1327 kcal
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Fat: 104.07g | Prot: 63.57g | Carb: 43.17g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil. Lunch: Almond Butter, Celery . Dinner: Great Value Colby Monterey Jack Cheese, Kraft Mayo Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Macadamia Nuts, Wegmans Watermelon, Stonemill Kitchens Spinach & Artichoke Parmesan Dip. more...
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losing 9.8 lb a week
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