FringyLiz's Journal, 05 July 2014

I made it to the gym last night, but only had the energy for 6 kms on the exercise bike. I didn't even manage a shower, just changed and came home, then went to bed.

Bad nightmares last night. Woke up to find I had torn my shoulder muscle (again) and ripped a new hole in my pillow. I don't know if I'll be capable of leaving the house without having a seizure today. This is why I push myself so hard on days when I am capable, I never know when I'll have a bad day to cope with.

The scale isn't moving. And I took out a tape measure only to find out I'm not losing inches, either. Please do NOT tell me what you think I'm doing wrong, I really don't need it today. Also, I'll listen to one of my 3 doctors tell me what is going on with my body, not you. No one here has enough information to have an informed opinion. I'm pretty sure it's just a minor plateau, and I need to just keep doing what I'm doing and it'll head down again, but it's demoralizing to be working this hard without immediate tangible results. I'll see what Dr. H has to say on Monday.

188.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2014:
938 kcal Fat: 55.55g | Prot: 65.85g | Carb: 35.26g.   Breakfast: Red Rain Diet Red Rain, Calavo Caliente Recipe Guacamole. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Calavo Caliente Recipe Guacamole. Dinner: Tuna in Water (Canned). more...
on diet FringyLiz's own diet   steady weight


No advise - just empathy. It's hideously frustrating to be doing something that has worked then everything stalls for no apparent reason. And then to end up with an injury to boot. Hope your Dr. on Monday can give you some good insight. Hope the rest of the weekend is gentle on you.  
05 Jul 14 by member: Vickie 5966


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