lettygaylor's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
259.2 lb Lost so far: 20.8 lb.    Still to go: 104.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:
1380 kcal Fat: 42.52g | Prot: 99.32g | Carb: 159.61g.   Breakfast: Del Monte Banana, Kellogg's Raisin Bran Crunch, Silk Pure Almond Milk - Unsweetened Original. Lunch: Hillshire Farm Grilled Essentials - Lemon Pepper Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Vlasic Kosher Dill Wholes, Mustard, Spinach, Flatout Light Italian Herb Flatbread, Butterball Lemon Pepper Turkey Breast, Freshire Farms Baby Cut Carrots. Dinner: Spinach, Rothbury Farms Seasoned Croutons, Kraft Fat Free Catalina Salad Dressing, Borden Shredded Cheddar Cheese, Lawry's Herb & Garlic Marinade, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Sabra Roasted Garlic Hummus, Rold Gold Classic Style Pretzel Thins, Weight Watchers Triple Chocolate Brownie Bliss, Water, General Mills Chex Mix Cheddar, Euro Fresh Farms Mini Cucumbers, Frito-Lay Chester's Flamin' Hot Fries. more...
3074 kcal Activities & Exercise: Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet lettygaylor's own diet   losing 5.6 lb a week



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