Siegels's Journal, 05 July 2014

147.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 114.90g | Prot: 156.87g | Carb: 180.16g.   Breakfast: Milk (Nonfat), Hamburger on Bun. Lunch: Taco Fresco Steak Burrito, Baja Fresh Mexican Grill Tortilla Chips. Dinner: Bolthouse Farms Original Coleslaw Creamy Yogurt Dressing, Broccoli, Sausage and Peppers (Mixture), Penne, Grilled Chicken. more...

2196 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...