Weigh In record (no journal entry) for 04 July 2014
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133.4 lb
Lost so far: 59.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1513 kcal
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Fat: 52.81g | Prot: 55.32g | Carb: 206.84g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Harris Teeter Blueberries, Chobani Nonfat Blueberry Greek Yogurt, Special K. Lunch: Skippy Natural Creamy Peanut Butter, Welch's Natural Concord Grape Jelly, Pepperidge Farm Deli Swirl Rye and Pump Bread, Peach. Dinner: Potatoes (Flesh, with Salt, Boiled), Carrots , Butter , Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Wal-Mart Mini Cupcakes. more...
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1706 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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gaining 0.8 lb a week
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