conductor's Journal, 04 July 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 55.14g | Prot: 61.54g | Carb: 200.64g.   Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Snacks/Other: Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Spinach Artichoke Chicken, Lagunitas Lagunitas IPA, Berry Cobbler, Shortbread Cookie, Dickey's Barbecue Banana Pudding, Hard Rolls (Includes Kaiser), Fresh Pork Sausage, Trader Joe's Taco Seasoned Beef, Bean & Cheese Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...

1917 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...