Weigh In record (no journal entry) for 04 July 2014
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280.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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2035 kcal
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Fat: 167.48g | Prot: 130.97g | Carb: 37.01g.
Breakfast: Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Cream Cheese, Hormel Black Label Bacon Thick Slices, Butterball All Natural 93% Fat Free Ground Turkey, Hidden Valley Bacon Ranch Salad Dressing, Healthy Origins White Chia Seeds, Musco Family Olive Co. BLK PEARL OLIVES LARGE, StarKist Foods Chunk Light Tuna in Water, Vlasic Kosher Dill Spears, Broccoli , Hellmann's Real Mayonnaise. Snacks/Other: Good Sense Pumpkin Seeds Roasted and Salted, Jack Link's Teriyaki Tender Bites, Now Foods MCT Oil. more...
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losing 7.0 lb a week
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