Weigh In record (no journal entry) for 04 April 2022
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233.4 lb
Lost so far: 59.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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740 kcal
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Fat: 31.00g | Prot: 8.00g | Carb: 107.00g.
Breakfast: Costco Coffee Cake Muffin. more...
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gaining 4.2 lb a week
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