Yafreaka's Journal, 25 April 2011

165.0 lb Lost so far: 33.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 45.07g | Prot: 62.69g | Carb: 45.54g.   Breakfast: Silk Plain Light Soy Milk, Shakeology - Chocolate. Lunch: Blue Cheese, Bacon, Avocado, Boiled Egg, Raspberry Vin, Filet Mignon. Snacks/Other: Lucerne Skim String Cheese. more...

2231 kcal

Activities & Exercise: Turbo Fire 60 & Abs 10 - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...