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Still within goal range. The shrimp Diablo was worth it 😋
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129.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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2086 kcal
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Fat: 95.25g | Prot: 80.46g | Carb: 212.68g.
Breakfast: Navels Oranges , Sara Lee Premium Golden Baked Classic New York Style Cheesecake, MUD\WTR MUD\WTR, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Atkins Shrimp Diablo. Dinner: Edy's Vanilla Ice Cream, Lentil Soup, Unsalted Whipped Butter Stick, Italian Bread . Snacks/Other: The Good Bean Protein Snack Mix, Guacamole, Mary's Gone Crackers Super Seed Crackers, Coors Light Beer (Bottle), Alacer Corp Emergen-C Super Orange, Sargento Ultra Thin Sliced Provolone Cheese. more...
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1749 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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