Weigh In record (no journal entry) for 03 July 2014
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213.0 lb
Lost so far: 52.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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802 kcal
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Fat: 60.24g | Prot: 55.46g | Carb: 5.65g.
Breakfast: Oscar Mayer Traditional Bacon, Egg. Lunch: Egg, Cheddar Cheese, Lettuce, Klement's Beef Summer Sausage. Dinner: Chicken Thigh, Chicken Drumstick. Snacks/Other: Albertsons Heavy Whipping Cream. more...
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losing 7.0 lb a week
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