Weigh In record (no journal entry) for 03 July 2014
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260.6 lb
Lost so far: 19.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1262 kcal
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Fat: 30.86g | Prot: 60.05g | Carb: 199.06g.
Breakfast: Del Monte Banana. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Western Family Hearty Turkey Chili with Beans, Great Value Shredded Mild Cheddar Cheese, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Cornbread (from Mix). Snacks/Other: General Mills Chex Mix Cheddar, Cucumber (Peeled), Lay's Wavy Original Potato Chips, Frito-Lay Chester's Flamin' Hot Fries, Hidden Valley Fat Free Ranch Dressing, Dandy Celery. more...
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3333 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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