lettygaylor's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
260.6 lb Lost so far: 19.4 lb.    Still to go: 105.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
1262 kcal Fat: 30.86g | Prot: 60.05g | Carb: 199.06g.   Breakfast: Del Monte Banana. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Cornbread (from Mix), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Great Value Shredded Mild Cheddar Cheese, Western Family Hearty Turkey Chili with Beans. Snacks/Other: Dandy Celery, Hidden Valley Fat Free Ranch Dressing, Frito-Lay Chester's Flamin' Hot Fries, Lay's Wavy Original Potato Chips, Cucumber (Peeled), General Mills Chex Mix Cheddar. more...
3333 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
on diet lettygaylor's own diet   losing 7.0 lb a week



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