neal51's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
183.6 lb Lost so far: 92.4 lb.    Still to go: 18.6 lb.    Diet followed 100%.

Diet Calendar Entries for 03 July 2014:
1843 kcal Fat: 65.46g | Prot: 161.51g | Carb: 148.77g.   Breakfast: Pure Protein Shake 35 - Frosty Chocolate, Pure Protein Shake 35 - Vanilla Cream. Lunch: Healthy Choice Cafe Steamers Balsamic Garlic Chicken. Dinner: Nachos with Cheese, Hooters Fried Pickles, Chocolate Filled Crepe, Beef Top Sirloin (Trimmed to 1/8" Fat), Shrimp, Milk Chocolate Candies. more...
3566 kcal Activities & Exercise: Circuit Training - 1 hour and 1 minute, Exercise machine (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 4.2 lb a week

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