Weigh In record (no journal entry) for 03 July 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1385 kcal
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Fat: 35.52g | Prot: 55.26g | Carb: 221.71g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Chicken Shawarma Pita, Fattoush. Snacks/Other: Bananas, keebler Keebler Townhouse Flatbread Crisps - Sea Salt & Olive Oil. more...
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losing 2.8 lb a week
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