Weigh In record (no journal entry) for 02 April 2022
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234.0 lb
Lost so far: 59.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1772 kcal
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Fat: 87.48g | Prot: 62.14g | Carb: 181.02g.
Breakfast: Bacon, Bananas , New York Style Mild Italian Sausage, Cal Eggs Extra Large Grade AA Eggs. Lunch: Costco Hot Dog. Snacks/Other: Costco Coffee Cake Muffin. more...
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gaining 8.4 lb a week
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