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mariemushu
Journal
03 Jul 14
mariemushu's Journal, 03 July 2014
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ihmettelen et nyt on alkanu hidastuu toi painon tippuminen, varmaan pitää pitää mässy päivä jossain vaihees et alkais taas tippuu paremmin paino...
miinuskaloreilla on vedetty jo kaks viikkoo mut ei vaan tipu nopeempaa...
148.4 lb
Lost so far:
3.7 lb
.
Still to go:
5.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 July 2014:
2355 kcal
Fat: 30.72g | Prot: 47.72g | Carb: 472.57g.
Breakfast:
Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö.
Lunch:
Mansikat.
Dinner:
Makula Naudanliha Tummapatonki.
Snacks/Other:
Irtokarkki.
more...
1851 kcal
Activities & Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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