bec7976's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
201.0 lb Lost so far: 39.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
955 kcal Fat: 35.16g | Prot: 43.19g | Carb: 131.32g.   Breakfast: Oatmeal, Sugar Free Syrup. Lunch: Turkey Smoked Sausage, Sweet Red Peppers , Bec's Ranch, Lettuce, Onions , Real Bacon Bits. Dinner: Bec's African Peanut Soup, Bec's Flat Bread. Snacks/Other: Fudge Bars, laughing cow, Fat Free Pretzel Sticks. more...
4238 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Sitting - 5 hours, Housework - 3 hours, Hiking - 40 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 2 hours and 40 minutes. more...
on diet bec7976's own diet   losing 1.8 lb a week

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