DakotaBiker's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
179.5 lb Lost so far: 14.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
1086 kcal Fat: 31.95g | Prot: 46.58g | Carb: 141.56g.   Breakfast: Hulled Sunflower Seeds, Maple Sugar, 100% Lactose Free Fat Free Milk, Corn Flakes, Lo-carb Monster Energy. Lunch: 6" Turkey Breast, Light Beer. Snacks/Other: Mean Bean Java Monster coffee + energy drink, Almonds, Wasabi & Soy Sauce, Light Beer. more...
2505 kcal Activities & Exercise: Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
gaining 3.5 lb a week

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