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Joined the Y yesterday. Due to the holiday all classes were cancelled, but I still got on an exercise bike for most of an hour, and took a turn around the track to up my step count. The heat and humidity are just killing any desire to be outside right now, and I know my step count has suffered quite a bit because of it. I'm taking the bus and metro even for short distances when normally I'd just walk them.
Yesterday's step count: 8684 steps, 6.47km
Other exercise: 15km on an exercise bike
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1061 kcal
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Fat: 58.34g | Prot: 101.17g | Carb: 26.63g.
Breakfast: Trader Joe's Wild Nova Smoked Sockeye Salmon, Red Rain Diet Red Rain. Lunch: Calavo Caliente Recipe Guacamole, Red Rain Diet Red Rain. Dinner: Pork Chops or Roasts (Center Rib, Boneless), Atkins Advantage Cafe Caramel Shake. Snacks/Other: Tap Water, Tap Water, Tap Water. more...
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losing 7.0 lb a week
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