FringyLiz's Journal, 02 July 2014

Joined the Y yesterday. Due to the holiday all classes were cancelled, but I still got on an exercise bike for most of an hour, and took a turn around the track to up my step count. The heat and humidity are just killing any desire to be outside right now, and I know my step count has suffered quite a bit because of it. I'm taking the bus and metro even for short distances when normally I'd just walk them.

Yesterday's step count: 8684 steps, 6.47km
Other exercise: 15km on an exercise bike
188.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2014:
1061 kcal Fat: 58.34g | Prot: 101.17g | Carb: 26.63g.   Breakfast: Red Rain Diet Red Rain, Trader Joe's Wild Nova Smoked Sockeye Salmon. Lunch: Red Rain Diet Red Rain, Calavo Caliente Recipe Guacamole. Dinner: Atkins Advantage Cafe Caramel Shake, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Tap Water, Tap Water, Tap Water. more...
on diet FringyLiz's own diet   losing 7.0 lb a week

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