Weigh In record (no journal entry) for 02 July 2014
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132.9 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1590 kcal
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Fat: 67.38g | Prot: 78.11g | Carb: 142.80g.
Breakfast: Café de Olla Café de Olla, Aceite de Oliva, Huevo Cocido, Bimbo Pan Multigrano Linaza, Aguacate. Lunch: Lindt Chocolate Amargo 90% Cacao, Café con Leche, Pepino (Pelado), Sushi con Verduras y Mariscos, Sashimi de Atún. Dinner: Cerveza Normal, Taco al Pastor. more...
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1731 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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