ianaviba's Journal, 02 July 2014

Weigh In record (no journal entry) for 02 July 2014
132.9 lb Lost so far: 1.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2014:
1590 kcal Fat: 67.38g | Prot: 78.11g | Carb: 142.80g.   Breakfast: Aguacate, Bimbo Pan Multigrano Linaza, Huevo Cocido, Aceite de Oliva, Café de Olla Café de Olla. Lunch: Sashimi de Atún, Sushi con Verduras y Mariscos, Pepino (Pelado), Café con Leche, Lindt Chocolate Amargo 90% Cacao. Dinner: Taco al Pastor, Cerveza Normal. more...
1731 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 0.1 lb a week



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