newmia4425's Journal, 07 July 2009

Now that the holiday and mini-vacay are over, back to work.
172.6 lb Lost so far: 6.4 lb.    Still to go: 2.6 lb.    Diet followed poorly.

Diet Calendar Entries for 07 July 2009:
2368 kcal Fat: 106.08g | Prot: 77.46g | Carb: 277.94g.   Breakfast: Hash Browns (Small), Ham, Egg & Cheese Croissan'wich-NO EGG, Grape Jelly, Grande Iced Caffe Latte W/ Soy Milk & Sugar Free Hazelnut Syrup. Lunch: Medium Fries, Southern Style Chicken Sandwich-NO BUTTER. Dinner: MorningStar Farms Chik Patty , Asian Medley Seasoned Vegetables, Mini Whole Wheat Pita, Organic Red Pepper Hommus, KC Masterpiece Original BBQ Sauce, Mild Cheddar Cheese. Snacks/Other: Chocolate Cake. more...
2017 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 2.3 lb a week

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Comments 
I like the new pic! 
08 Jul 09 by member: Jayjaycakez
Thanks! I just wish I knew how to show it without cutting my head off. :) 
09 Jul 09 by member: newmia4425

     
 

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