deaby16's Journal, 02 July 2014

Weigh In record (no journal entry) for 02 July 2014
228.2 lb Lost so far: 51.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2014:
567 kcal Fat: 17.00g | Prot: 39.50g | Carb: 73.00g.   Dinner: McDonald's Premium Grilled Chicken Ranch BLT. Snacks/Other: Jolly Time Healthy Pop Kettle Corn 94% Fat Free, Water, Poland Spring Sparkling Water, Wawa Diet Green Tea, Kedem Plain Tea Biscuits. more...
2967 kcal Activities & Exercise: Shopping - 1 hour and 40 minutes, Housework - 15 minutes, Driving - 2 hours and 35 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 1.4 lb a week

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