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Just got back from vacation and am back on my scale. Gained a little, but hard not to do on vacation. Made it back to the gym at 6am and going again after work. Hope to get it back off soon.
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231.2 lb
Lost so far: 10.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2009:
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1361 kcal
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Fat: 49.50g | Prot: 62.00g | Carb: 164.05g.
Breakfast: minute maid apple juice, cowpal, little debbie swiss roll. Lunch: water, lean cuisine lasagna. Dinner: water, fresh green beans, velveeta shells, grilled pork chop. Snacks/Other: little debbie swiss roll. more...
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4517 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Exercise machine (moderate) - 55 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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gaining 5.6 lb a week
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